Frequently Asked Questions

Get answers to common questions about Massage Therapy with Bre.

Bre begins with a consultation to review your history, goals, and any limitations. Sessions blend relaxation, deep tissue, stretch, or sports techniques as needed, with ongoing communication about pressure, comfort, and aftercare recommendations to maximize results.

Pressure is determined collaboratively: Bre assesses tissue tolerance and starts conservatively, adjusting from gentle to firm based on feedback. Always speak up about comfort or pain so she can modify techniques for safe and effective treatment.

Pregnancy massage can be safe when Bre is informed of your pregnancy and trimester. Techniques and positioning are modified accordingly; physician clearance is advised for high-risk pregnancies to ensure mother and baby safety.

Typical bookings are 60 or 90 minutes. New clients often start with 90 minutes for full assessment and treatment; regular maintenance sessions of 60 minutes are common. Bre recommends frequency and length based on your goals and needs.

Yes. Sports-focused techniques address imbalances, increase circulation, reduce soreness, and improve flexibility. Bre provides pre- and post-event strategies and tailored plans to support training, performance, and faster recovery.

Hydrate, rest, and follow any stretches or heat recommendations. Avoid strenuous activity for the rest of the day. Bre supplies personalized aftercare tips and follow-up suggestions to maintain improvements and support long-term health goals.