Frequently Asked Questions

Get answers to common questions about Massage Therapy with Bre - 120 Mins.

Your session begins with a brief health consultation and goal-setting. Bre customizes techniques—relaxation, deep tissue, stretch, or sports therapy—while you provide feedback on pressure and comfort. Expect focused bodywork, transitions for stretching, and time afterward for hydration and guidance.

Hydrate well and avoid a large meal right before your appointment. Wear loose clothing and arrive ten minutes early. Bring notes about injuries, medications, or recent surgeries, and inform Bre of any pain, pregnancy, or health concerns so she can tailor the session.

Yes — Bre blends relaxation and deep tissue within the 120-minute session to meet your goals. She varies pressure, alternates soothing and therapeutic work, and asks for feedback. Deep tissue may cause mild, short-lived soreness; Bre offers aftercare suggestions to ease recovery.

Safety depends on your condition. Always disclose pregnancy, recent surgeries, or injuries beforehand. Bre adjusts techniques for pregnancy and may avoid deep abdominal work, or require medical clearance for recent surgeries. If injured, she focuses on gentle, rehabilitative approaches and pain-free movements.

Frequency depends on your goals and condition. For general relaxation, monthly sessions work well; for chronic tension or injury recovery, weekly or biweekly visits may be recommended. Athletes often schedule pre/post-event sessions. Bre will assess and recommend a personalized plan and frequency.

We accept major credit cards, contactless payments, and cash. Gratuity appreciated but optional. Please provide at least 24 hours notice to cancel or reschedule to avoid fees; longer policies may apply for extended bookings. Arriving late reduces treatment time without refund.