Frequently Asked Questions

Get answers to common questions about Massage Therapy with Bre - 60 Mins.

During your session Bre begins with a brief intake to learn concerns and goals, then customizes a blend of relaxation, deep tissue, stretching, or sports techniques, adjusting pressure and focus. Expect attentive communication and guidance for comfort throughout.

Arrive hydrated and a few minutes early to complete intake. Wear comfortable clothing and inform Bre of injuries, medications, or pregnancy. Avoid heavy meals or intense exercise right before. Communicating preferences ensures the session matches your needs.

Pregnancy massage can be beneficial but requires modifications. Bre will discuss trimester, comfort, and suitable positioning; some techniques are avoided in early pregnancy. Please inform us and consult your healthcare provider if you have high-risk conditions before booking.

Frequency depends on goals: weekly sessions help acute pain and recovery, biweekly supports ongoing issues, and monthly visits maintain general wellness. Bre will assess your condition and recommend a personalized schedule that balances results with lifestyle and budget.

Absolutely. Tell Bre your preference at booking or during intake; she customizes each session mixing relaxation, deep tissue, stretching, and sports therapy. Requests for pressure level or focus areas are encouraged and help achieve your health goals.

Always disclose medical history, surgeries, blood clots, or current medications when booking. Some conditions require physician clearance or modified techniques. Bre will review contraindications and create a safe treatment plan or advise alternatives to protect your health.