Frequently Asked Questions

Get answers to common questions about Massage Therapy with Bre - 90 Mins.

Expect a consultation, customized massage combining relaxation, deep tissue, stretch, or sports techniques. Bre will check comfort and pressure throughout, focus on your goals, and provide post-session recommendations. Sessions include professional draping and a calm, restorative environment.

Arrive hydrated and avoid heavy meals before your appointment. Wear comfortable clothing and bring any relevant medical information. Communicate recent injuries, medications, or pregnancy status during the intake; this helps Bre tailor pressure and techniques for safety and effectiveness.

Yes. The 90-minute session allows time for assessment and targeted treatment for chronic pain. Bre combines deep tissue, myofascial release, stretching, and sports therapy as appropriate, gradually addressing adhesions and movement restrictions while avoiding unnecessary discomfort.

Absolutely. During your intake Bre will ask about preferred focus areas and any areas to avoid. She will design the 90-minute flow to prioritize problem regions while maintaining balance across the body for lasting results.

Be upfront about medical history, recent surgeries, injuries, chronic conditions, medications, pregnancy, and pain tolerance. Specific goals and areas of tension help Bre customize techniques and pressure levels for safety, comfort, and maximal therapeutic benefit.

Frequency depends on goals: once monthly for relaxation, weekly or biweekly for chronic pain or athletic recovery. Bre will recommend an individualized plan during follow-up, adjusting sessions as symptoms improve or training demands change.