Frequently Asked Questions

Get answers to common questions about Massage Therapy with Inna.

Expect a brief health intake and consultation, followed by a customized session using relaxation, deep tissue, or a blend. Inna monitors pressure and adjusts throughout, focusing on your pain relief, stress reduction, or mobility goals, with aftercare advice at the end.

Hydrate well, avoid heavy meals and alcohol before your appointment, and wear loose, comfortable clothing. Arrive a few minutes early to complete intake forms and discuss concerns so Inna can tailor pressure and techniques to your needs.

Inna assesses your medical history, pain patterns, and preferences to recommend relaxation, deep tissue, or a combination. Deep work suits chronic tension; relaxation is best for stress relief. You can always request pressure changes during the session.

Typical sessions run 60 or 90 minutes, with shorter 30-minute options for targeted work. Allow extra time for intake and post-session recommendations. Duration is flexible and chosen to match your goals and availability.

Certain conditions, such as recent surgery, active infection, blood clots, uncontrolled high blood pressure, or open wounds, may make massage unsafe. Always disclose your full medical history and medications; Inna will advise and, if necessary, request physician clearance before proceeding.

Aftercare includes drinking water, gentle stretching, and resting as needed. Use heat or ice for soreness, avoid heavy exercise for 24 hours, and contact Inna if you experience unusual pain or prolonged discomfort.