Frequently Asked Questions

Get answers to common questions about Massage Therapy with Inna - 60 Mins.

During your session, Inna will consult briefly about health goals, select relaxation, deep tissue, or both, and apply tailored pressure. You'll receive focused work on problem areas, soothing transitions, and post-session self-care tips to maximize benefits.

Arrive hydrated and avoid heavy meals immediately before. Wear comfortable clothing to the appointment; Inna will discuss any injuries, medications, or pregnancy. Communicating pressure preferences helps create a safe, effective session tailored to your needs.

Yes. Inna provides deep tissue work when appropriate, adjusting intensity based on your comfort and health history. She blends techniques to prevent discomfort, and always checks in during the session to ensure pressure is therapeutic without causing undue pain.

Massage can be a valuable adjunct to recovery, improving circulation, reducing muscle tension, and supporting mobility. Inna tailors techniques to your condition, but she recommends consulting your healthcare provider for complex injuries or recent surgeries before scheduling deep tissue work.

Simply tell Inna at the start and throughout the massage—she encourages real-time feedback. She will ask about comfort levels, modify pressure on request, and offer alternatives like gentler strokes or focused release to ensure an effective, pleasant experience.

Yes. Active fever, contagious illness, open wounds, recent fractures, or certain cardiovascular issues may contraindicate massage. Disclose medical conditions, medications, and pregnancy. Inna will assess risks and may adapt techniques or advise waiting based on your provider's guidance.