Frequently Asked Questions

Get answers to common questions about Massage Therapy with Inna - 90 Mins.

Your session begins with a short health intake; Inna tailors techniques—relaxation, deep tissue, or a blend—throughout. Expect guided pressure adjustments, professional draping, and a calming atmosphere. Aftercare suggestions and hydration tips are provided to maximize results.

Arrive 10–15 minutes early to complete intake. Avoid heavy meals and excessive caffeine beforehand. Wear comfortable clothing to and from the spa. Share medical history, current medications, and any areas of concern so Inna can safely customize pressure and techniques.

Prenatal massage can be safe with appropriate modifications and practitioner knowledge. Please inform us if you're pregnant when booking; Inna will adjust positioning and techniques. Always consult your healthcare provider first, especially in the first trimester or with high-risk pregnancy.

Frequency depends on your goals: weekly sessions suit chronic pain or recovery, biweekly supports ongoing maintenance, and monthly sessions maintain balance. Inna will recommend a tailored schedule during intake to align massage techniques with your healing and wellness objectives.

Mild soreness or fatigue is common after deeper work and can last 24–48 hours. Drink water, rest, and use gentle stretching or heat as needed. Contact us if pain is sharp, severe, or persists beyond a few days so Inna can adjust future sessions.

Absolutely. Inna encourages clear communication and will tailor pressure and techniques to your comfort and goals. You may request more focus on relaxation, deep tissue, or a combination. Speak up anytime during the session to increase or reduce pressure.