Frequently Asked Questions

Get answers to common questions about Prenatal Massage - 60 Mins.

Yes when provided by a trained prenatal therapist. We adapt positioning and pressure for each trimester and avoid risky techniques. Consult your healthcare provider first if you have a high-risk pregnancy or specific medical concerns.

Expect a gentle intake review, side-lying or supported semi-reclined positioning, and focused work on hips, lower back, and legs. Pressure is customized for comfort, with pillows and bolsters ensuring safe, relaxing support throughout.

Most low-risk pregnancies do not require formal clearance, but we recommend consulting your provider if you have complications such as placenta previa, preeclampsia, recent bleeding, or a history of blood clots.

Arrive hydrated, wear comfortable clothing, and eat a light snack beforehand. Complete our intake form and disclose any medical conditions or medications so your therapist can tailor the session safely.

Contraindications include uncontrolled high blood pressure, active vaginal bleeding, fever, certain placental conditions, or recent blood clots. Always disclose medical history so we can determine if massage is appropriate.

Prenatal massage can reduce muscle tension, improve relaxation, and lower stress hormones, which may ease discomfort during labor. While not a guaranteed labor shortcut, it supports overall physical and mental readiness.