Frequently Asked Questions

Get answers to common questions about Stretch Therapy - 60 Mins.

We recommend wearing comfortable, stretchy clothing to allow for easy movement and to fully benefit from the stretches provided during your session.

Stretch therapy involves guided stretching techniques that aim to improve flexibility, reduce tension, and enhance mobility, tailored to your individual needs.

Yes, stretch therapy is generally suitable for all fitness levels. However, if you have specific medical conditions, please consult your physician before participating.

The Stretch Therapy session lasts for 60 minutes, providing a focused and comprehensive experience to enhance your flexibility and well-being.

During the session, a trained therapist will guide you through various stretches, helping to improve mobility and relaxation while ensuring your comfort.

For optimal benefits, we recommend engaging in stretch therapy regularly, ideally once a week, to maintain flexibility and reduce muscle tension.