Frequently Asked Questions

Get answers to common questions about Stretch Therapy - 90 Mins.

For the best experience, please wear comfortable, stretchy clothing that allows for full range of motion during the session.

Yes, stretch therapy is designed for individuals of all fitness levels, but it's always best to consult with our therapists for personalized advice.

Our stretch therapy sessions last for 90 minutes, providing ample time to focus on your specific needs and areas of tension.

During the session, a trained therapist will guide you through a series of stretches tailored to your body's requirements, ensuring comfort and effectiveness.

For best results, we recommend attending stretch therapy sessions at least once a week, but this can be adjusted based on your personal goals.

Stretch therapy can aid in the recovery from injuries by promoting flexibility and relieving tension, but always consult with a healthcare professional first.